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Dizziness isn t a problem you should ignore. It can affect people differently, making you feel like you are spinning, light-headed, imbalanced, woozy, or it can cause a floating or rocking Feeling dizzy during workouts can be a sign of dehydration, overexertion, or more serious health problems. Find out what causes exercise lightheadedness and when you should see a doctor. You can Dizziness Spinning around and getting dizzy collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy spells as an adult is no fun. You know that feeling. You stand up and suddenly the room is spinning as your vision fades out and your hand shoots out to the nearest handhold to steady yourself so you don’t fall into a dizzy fitness Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise include women’s health and fitness, mental health, racial and ethnic disparities in healthcare, and See full list on shape.com DizzyFitness. 761 likes. Online Fitness Coach We would like to show you a description here but the site won t allow us.

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